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37,6%BF
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1351 kcal
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Fat: 37.26g | Prot: 118.10g | Carbs: 144.25g.
Breakfast: Banana, Growth Supplements Proteína de Soja Chocolate, Itambé Leite em Pó Desnatado. Lunch: Gallo Azeite de Oliva tipo Único, Sadia Filezinho de Frango (Sassami), Tio João Arroz Integral Cozido, Cenouras, Brócolis. Dinner: Da Colônia Amendo Power Crunchy, Growth Supplements Proteína de Soja Chocolate, Quaker Aveia em Flocos. Snacks/Other: Batata Inglesa Cozida, Plus Vita Pão 100% Integral 12 Grãos, Sadia Mussarela, Cenouras, Amoras, Quaker Aveia em Flocos Finos, Morangos. more...
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Gaining 0.7 kg a Week
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