Weigh In record (no journal entry) for 13 September 2021
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93.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1743 kcal
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Fat: 37.34g | Prot: 179.92g | Carbs: 191.87g.
Breakfast: Ovo Cozido, Pullman Pão Integral , Tirol Leite Desnatado, Body Action Maltodextrin, Banana, Force Up 3 Whey Protein. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Berinjela. Snacks/Other: Couve-de-Folhas Cozida (de Couve Fresca), Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Ovo Cozido, Force Up 3 Whey Protein. more...
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Gaining 0.7 kg a Week
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giltabali's Weight History
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