Weigh In record (no journal entry) for 13 September 2021
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101.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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976 kcal
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Fat: 13.02g | Prot: 49.23g | Carbs: 183.12g.
Breakfast: Mel, Quaker Farelo de Aveia, Banana Nanica. Lunch: Grão-de-Bico, Cenouras Cozidas, Arroz Integral (Longo, Cozido), Sadia Frango em Cubos. Dinner: Salada de Alface com Vegetais Variados, Brócolis, Carne Louca, Batata Doce Cozida. Snacks/Other: Florestal Bala Flopi, Suco Detox, Maçãs Fuji, Abacaxi. more...
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Gaining 1.1 kg a Week
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alinedsf's Weight History
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