Weigh In record (no journal entry) for 13 September 2021
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61.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1303 kcal
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Fat: 29.21g | Prot: 79.99g | Carbs: 189.51g.
Dinner: Nasi Putih, Indomart Tempe Mendoan, Solaria Bihun Goreng Ayam, Cucumber, Tomatoes, Saori Saus Tiram, Bango Kecap Manis, Onions , Bean Sprouts, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Kraft Keju Cake, Sari Roti Roti Tawar Kupas, Welco Selai Stroberi, HiLo Chocolate Taro, Fuji Apples. more...
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1687 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 7 hours and 1 minute, Resting - 16 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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bellarisaz's Weight History
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