Weigh In record (no journal entry) for 13 September 2021
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70 kg
Lost so far: 11.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1035 kcal
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Fat: 25.37g | Prot: 41.88g | Carbs: 165.31g.
Breakfast: Чай с Сахаром, Гречневая Каша с Молоком. Lunch: Ого Хлебцы Хрустящие с Луком, Печеночные Котлеты, Лапша, Гороховый Суп. Dinner: Капуста Тушеная, Толченка. Snacks/Other: Худеем За Неделю Кисель Очищающий. more...
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Gaining 3.5 kg a Week
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Oksa_Yaku's Weight History
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