Weigh In record (no journal entry) for 13 September 2021
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65.8 kg
Lost so far: 17.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1004 kcal
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Fat: 39.62g | Prot: 63.93g | Carbs: 107.35g.
Breakfast: Terres et Céréales Bio Flocons 5 Céréales, Pomme, Oranges, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Ratatouille Maison, Monoprix Beurre Doux, Le Gaulois Escalope de Dinde, Baguette, Fromage. Dinner: Ratatouille Maison, Fromage, Pain aux Céréales, Oeuf. Snacks/Other: Pomme. more...
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2957 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 8 hours, Cleaning - 2 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Gaining 0.2 kg a Week
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