Weigh In record (no journal entry) for 21 March 2014
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 85.01g | Prot: 56.14g | Carbs: 260.59g.
Breakfast: Грецкие Орехи, Чай с Сахаром, Равиолло Брокколи в Хрустящих Сухариках, Хлеб Зерновой, Мандарины. Lunch: Салат Овощной, Гречка, Салат Витаминный, Чай с Сахаром. Dinner: Хлеб Зерновой, Хлеб Зерновой, Вареники Номер 2, Хлеб Черный. more...
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2961 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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VeselchakY's Weight History
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