Weigh In record (no journal entry) for 13 September 2021
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87.7 kg
Lost so far: 15.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2033 kcal
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Fat: 54.97g | Prot: 142.69g | Carbs: 248.78g.
Breakfast: Walnüsse, PBN Whey Protein Vanille, BioBio Heidelbeeren, Gut & Günstig Haferflocken, Aldi Bio Sonnenblumenkerne, Leinsamen. Lunch: Rapsöl, Ja! Paniermehl, Golden Seafood Kabeljaufilet, Brokkoli, Pellkartoffeln. Dinner: Güldenhof Hähnchenbrust-Filetstücke, Harry Vollkornbrot, Harzer Harzer Käse, Zitrone, Eisbergsalat, Florette Feldsalat, Rucola, Rote Paprika, Rispentomaten, Zwiebeln, Chicoree, Ingwer, Gurke (Geschält). Snacks/Other: Ja! Magerquark, PBN Whey Protein Vanille, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Kerrygold Extra Ungesalzen, Plattpfirsich, Äpfel, Möhren. more...
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2454 kcal
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Exercise:
rad - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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combatiente's Weight History
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