Weigh In record (no journal entry) for 13 September 2021
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83.5 kg
Lost so far: 1.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1635 kcal
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Fat: 66.18g | Prot: 41.39g | Carbs: 222.91g.
Breakfast: Good Hope Soy Milk, Bananas, Woolworths Breakfast Muesli, Almonds. Lunch: Rhodes Strawberry Jam, Yum Yum Crunchy Peanut Butter, Flora Regular Margarine, Woolworths High Fiber Whole-Wheat Brown Bread. Dinner: Vegetable Curry, Albany Superior White Bread, Pakco Hot Mixed Vegetable Pickle, Potato Curry. Snacks/Other: Coca-Cola Coca-Cola (Can), Chocolate Chip Biscuit. more...
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Losing 0.0 kg a Week
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