Weigh In record (no journal entry) for 13 September 2021
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1053 kcal
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Fat: 19.83g | Prot: 40.29g | Carbs: 76.90g.
Breakfast: Fleury Michon Jambon, Oeuf. Dinner: So Shape So Shape Mac & Cheese. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Blonde. more...
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Gaining 4.9 kg a Week
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