Weigh In record (no journal entry) for 13 September 2021
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100.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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718 kcal
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Fat: 26.41g | Prot: 62.56g | Carbs: 61.93g.
Breakfast: Скумбрия Холодного Копчения, Гречка, Сухой Жареный Несоленый Арахис. more...
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Losing 7.7 kg a Week
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john_bob_412's Weight History
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