Weigh In record (no journal entry) for 13 September 2021
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62.0 kg
Lost so far: 15.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1275 kcal
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Fat: 39.48g | Prot: 60.93g | Carbs: 160.39g.
Breakfast: Friendly Farms Yogurt, Gala Apples, Friendly Farms Original Coffee Creamer , Coffee, Sugar. Lunch: Northern Catch Wild Alaska Pink Salmon. Dinner: Tuscan Garden Light Raspberry Vinaigrette, Giant Eagle Cherry Tomatoes, Baby Spinach, Loven Fresh Garlic Bread, Aldi Ground Beef 80/20, Barilla Thin Spaghetti, Weiss 3 Cheese. Snacks/Other: Sun World Red Seedless Grapes, Kale . more...
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Gaining 0.6 kg a Week
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monkeyqueen61's Weight History
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