Weigh In record (no journal entry) for 13 September 2021
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1723 kcal
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Fat: 60.38g | Prot: 111.77g | Carbs: 181.52g.
Breakfast: Сыр Моцарелла, Сахар, Чай, Куриные Грудки (Жареные). Lunch: Tesco Salted Caramel Cones. Dinner: Пахлава, Фунчоза с Курицей. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью), Sainsbury's Basics Шоколад Темный. more...
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Losing 2.1 kg a Week
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Djannati_kate's Weight History
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