tdh1985's Journal, 11 Mar 11

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Weigh In record (no journal entry) for 11 March 2011

75.1 kg Lost so far: 12.5 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2011:

954 kcal

Fat: 20.38g | Prot: 53.84g | Carbs: 156.29g. Breakfast: Light Soymilk. Lunch: subway sweet onion, subway salad. Dinner: weight watchers pasta. Snacks/Other: tomato soup, FULL Bar Chocolate Flavour, Body Wise Digestive Balance - Orange Almond & Honey. more...

2027 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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tdh1985's Journal, 11 Mar 11

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tdh1985's Weight History