Weigh In record (no journal entry) for 13 September 2021
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65.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1238 kcal
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Fat: 33.78g | Prot: 89.51g | Carbs: 153.30g.
Breakfast: Muscle First Pro Whey 100 Coklat, Muscle First Pro Whey 100 Coklat. Lunch: Mr. Bread Roti Tawar, Quaker Instant Oatmeal Grain. Dinner: Nestle Nestum (Susu+Coklat). Snacks/Other: Tahu Isi, Fitbar Fitbar Choco Delight. more...
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Gaining 0.3 kg a Week
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rizkydwiraa's Weight History
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