Weigh In record (no journal entry) for 13 September 2021
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74.9 kg
Lost so far: 14.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1482 kcal
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Fat: 59.91g | Prot: 70.83g | Carbs: 160.98g.
Breakfast: Экстра Овсяная Каша на Молоке. Lunch: Говядина Тушеная, Макфа Макароны Отварные. Dinner: Говядина Тушеная, Макароны Отварные. more...
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Losing 5.6 kg a Week
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Admiral192's Weight History
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