Weigh In record (no journal entry) for 13 September 2021
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66.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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883 kcal
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Fat: 40.06g | Prot: 46.94g | Carbs: 84.97g.
Breakfast: Pınar Tam Yağlı Beyaz Peynir, Uno Tam Buğday Ekmek, Badem, Badem, Calve Yer Fıstığı Ezmesi (Şeker İlavesiz), Zeytin, Muz, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Domatesler, Ayran, Uno Tam Buğday Ekmek, Izgara Köfte. Snacks/Other: Eker Hurmalı Chialı Probiyotik Yoğurt . more...
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Gaining 0.4 kg a Week
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rabiagüney's Weight History
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