Weigh In record (no journal entry) for 13 September 2021
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1817 kcal
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Fat: 67.30g | Prot: 157.73g | Carbs: 107.14g.
Breakfast: Tomaten, Putenschinken, Leicht und Fit Edamer Käsescheiben, Rührei, Ja! Würfelzucker, Kaffee. Lunch: Karotten, Tomaten, Gemischter Salat mit Dressing, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Brokkoli, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Basmati-Reis (Gekocht), Lidl Zuckermelone, Weißwein. more...
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2055 kcal
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Exercise:
gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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adriane_barros's Weight History
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