Weigh In record (no journal entry) for 13 September 2021
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1363 kcal
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Fat: 54.92g | Prot: 74.84g | Carbs: 138.14g.
Lunch: Ikan Kembung, Cap Cay Kuah, Nasi Putih. Dinner: Ikan Kembung, Cap Cay Kuah, Nasi Putih. Snacks/Other: Ikan Kembung, Telur Rebus Lunak, Indomie Rasa Ayam Spesial, Gula Pasir, Apel (tanpa Kulit), Alpukat, Sari Roti Roti Isi Coklat. more...
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2483 kcal
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Exercise:
Cooking - 2 hours, Washing Dishes - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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arfianasaririma's Weight History
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