Weigh In record (no journal entry) for 21 March 2014
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57.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 78.63g | Prot: 125.30g | Carbs: 274.91g.
Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Lean Cuisine Spa Cuisine Grilled Chicken Primavera. Dinner: Lay's Original Baked! Potato Chips, Italian Salad Dressing (Fat Free), Wawa Chef Salad. Snacks/Other: Klondike Double Chocolate Ice Cream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets BBQ Recipe Chicken, Chili's Grilled Chicken Salad, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Apples. more...
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2359 kcal
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Exercise:
Sitting - 3 hours, Standing - 4 hours, Desk Work - 2 hours, Music playing - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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