WannabeSlimmer2013's Journal, 21 Mar 14

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Weigh In record (no journal entry) for 21 March 2014

123.1 kg Lost so far: 19.8 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2014:

1391 kcal

Fat: 65.95g | Prot: 48.30g | Carbs: 157.19g. Lunch: Rankin Irish Brown Soda Bread, Vegetable Soup (Home Recipe). Dinner: McDonald's Quarter Pounder with Cheese, Pat & Oscar's Oven Baked Potato Wedges. more...

3150 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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WannabeSlimmer2013's Journal, 21 Mar 14

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WannabeSlimmer2013's Weight History