Weigh In record (no journal entry) for 13 September 2021
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55 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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990 kcal
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Fat: 56.28g | Prot: 21.58g | Carbs: 107.83g.
Breakfast: Telur Rebus, Skygoat Susu Kambing, Roma Sari Gandum. Lunch: Apel, Fitbar Fitbar Tiramisu Delight . Dinner: Bakwan. Snacks/Other: Sari Roti Dorayaki Custard Coklat. more...
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Losing 1.0 kg a Week
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Darajati Septia Wijayanti's Weight History
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