Weigh In record (no journal entry) for 13 September 2021
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101.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2846 kcal
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Fat: 111.88g | Prot: 152.77g | Carbs: 290.90g.
Breakfast: Elstar, hareico Hademarscher Schinkenmettwurst , Smorbotte Gesalzene Butter, Aldi Rindersaftschinken, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Edeka Hähnchenbrustfilet in Aspik, REWE Delikatess Salami Fettreduziert, BioBio Bergkäse (20g), Smorbotte Gesalzene Butter, Lidl Roggenbrot, Vemondo Vegane Nuggets. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milfina Milch 1,5% Fett. Snacks/Other: Duplo Duplo, Kinder Riegel (21g), Gut & Günstig Hähnchen Minutenschnitzel. more...
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Gaining 4.9 kg a Week
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bobo1966's Weight History
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