Weigh In record (no journal entry) for 13 September 2021
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94 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1071 kcal
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Fat: 20.90g | Prot: 128.52g | Carbs: 90.80g.
Breakfast: Ländle Leichtmilch, Honig, PowerBar Deluxe Protein Stracciatella, Clever Apfelmus, Ja Natürlich Bio Skyr Natur. Lunch: Clever Mozzarella Light, Alnatura Passata, Champignons, Horeca Euro Gemüsemischung, Efko Piri Piri, Knoblauch, Zwiebeln, Hubers Putenbrust Innenfilet. Dinner: Alpengut Haltbare Leichtmilch, Nöm Pro 20 Vanille Pudding. more...
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Losing 0.9 kg a Week
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