Weigh In record (no journal entry) for 13 September 2021
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1466 kcal
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Fat: 50.68g | Prot: 86.01g | Carbs: 172.69g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Montecao, Makrout, Pamplemousse, Florette Radis, Monoprix Sandwichs Saumon et Fromage Frais (Pain Suedois). Dinner: Nectarines, Toblerone Chocolat Noir, Tomates, Carrefour Fromage Blanc 0%. more...
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2185 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 5/kph - 46 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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jimenezjose's Weight History
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