Weigh In record (no journal entry) for 13 September 2021
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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979 kcal
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Fat: 26.14g | Prot: 101.66g | Carbs: 79.69g.
Breakfast: Pascual Leche Semidesnatada, Brüggen Copos de Avena, Weider Vegan Protein Vanilla. Lunch: Aceite de Oliva, Hacendado Pan Tostado Integral (1), Bonarea Flan de Queso, Pulpo, Tomates Cherry. Dinner: Azúcar Morena, Milbona Yogur Griego 0%, Hacendado Jamón de York, Weider Vegan Protein Vanilla. more...
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Losing 0.4 kg a Week
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