Weigh In record (no journal entry) for 13 September 2021
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47.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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475 kcal
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Fat: 18.04g | Prot: 25.88g | Carbs: 60.12g.
Lunch: 매일두유 고단백, 키토김밥, 자몽, 삶은 병아리콩, 블랙 올리브, 방울 토마토, 오이 (껍질 포함), 오뚜기 스위트콘, 혼합 샐러드 채소. Snacks/Other: 무화과, 베이크드 플랫브레드 페퍼 앤 솔트. more...
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Losing 1.4 kg a Week
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grace9101's Weight History
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