adit novakh's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

60.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

1953 kcal

Fat: 44.95g | Prot: 47.83g | Carbs: 335.90g. Breakfast: Energen Energen Rasa Vanila. Lunch: Sayuran Mentah, Telur Rebus, Pecel, Nasi Putih, Energen Energen Rasa Kacang Hijau. Dinner: Sayuran Mentah, Putih Telur Matang, Pecel, Nasi Putih. Snacks/Other: Monde Butter Cookies. more...

2243 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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adit novakh's Journal, 04 May 21

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adit novakh's Weight History