Weigh In record (no journal entry) for 13 September 2021
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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886 kcal
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Fat: 25.70g | Prot: 26.74g | Carbs: 147.38g.
Breakfast: Domatesler, Pınar Labne, Tam Buğday Ekmeği. Dinner: Şehriye Çorbası, Yoğurtlu Patlıcan Salatası. Snacks/Other: Siyah Üzüm, Süt. more...
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Losing 2.8 kg a Week
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zayıflayan75's Weight History
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