Weigh In record (no journal entry) for 13 September 2021
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1481 kcal
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Fat: 49.53g | Prot: 55.18g | Carbs: 214.08g.
Breakfast: Kue Nastar, Pisang. Lunch: Tahu Goreng, Sayur Lodeh, Ikan Lele, Nasi Jagung. Dinner: Getuk, Ote-ote, Pisang, Chia Seed, Mentimun (Kupas), Telur Rebus, Lemonilo Mie Goreng Pedas Korea. more...
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Losing 0.6 kg a Week
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sasalisayuli's Weight History
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