Weigh In record (no journal entry) for 13 September 2021
|
64.8 kg
Lost so far: 5.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1461 kcal
|
Fat: 56.38g | Prot: 143.58g | Carbs: 84.91g.
Breakfast: IQ Nutrition Iso Whey, Kruidvat Psyllium Vezels, Plus Biologisch Volle Yoghurt, Plus Diepvries Aardbeien. Lunch: Plus Rundercarpaccio PLUS Rundercarpaccio, Plus Italiaanse Bol (Afgebakken in Winkel). Dinner: Biefstuk, Iglo Spinazie À La Crème, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Coca-Cola Coca Cola ZERO Sugar, Plus Groene Olijven zonder Pit, IQ Nutrition Iso Whey, Melkan Amandeldrink Ongezoet. more...
|
|
2094 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simone2784's Weight History
|