Weigh In record (no journal entry) for 12 September 2021
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83.8 kg
Lost so far: 13.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1597 kcal
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Fat: 56.13g | Prot: 136.38g | Carbs: 116.91g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Clasen Bio Hanfproteinpulver, Ananas, Ungesüßte, Gefrorene Erdbeeren, REWE Blattspinat, DM Bio Mandel Drink Natur. Lunch: Alnatura Sojaschnetzel, DM Bio Gemüsepfanne mit Bulgur & Quinoa. Dinner: Golden Toast Körner Harmonie Sandwich (38g), Galbani Mozzarella Perline , Bauerngut Lachsfleisch Geräuchert. Snacks/Other: Beste Ernte Tiefkühl Beeren. more...
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Gaining 2.8 kg a Week
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