Weigh In record (no journal entry) for 13 September 2021
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1009 kcal
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Fat: 41.78g | Prot: 25.78g | Carbs: 139.01g.
Breakfast: Ancora Keçiboynuzu Özü, Muz, İncir, Siyah Üzüm, Birşah Light Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Fırında Sebze, Dost Yarım Yağlı Yoğurt, Nohut Yemeği. Snacks/Other: Tatlı Kavun, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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fevzifatma12's Weight History
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