Weigh In record (no journal entry) for 21 March 2014
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 106.46g | Prot: 141.85g | Carbs: 244.56g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Habib's Pudim de Leite Condensado, Carne de Porco Assada, Bife de Carne de Vaca, Vigor Queijo Parmesão Ralado, Yoki Batata Palha Tradicional, Arroz Integral, Barilla Farfalle, Spoleto Bacon, Spoleto Palmito, Vagem. Dinner: Kibon Sorvete Napolitano Especial, Probiótica Whey Bar Low Carb, Fazenda Bela Vista Queijo Minas Frescal, Torta de Frango. Snacks/Other: Café com Açúcar, Integralmedica VO2 Protein Bar - Sabor Coco, Bauducco Torrada Multi Grãos, Polenguinho Polenguinho Light, La Serenisima Leite em Pó Desnatado. more...
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3221 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Running - 10/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 8.4 kg a Week
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luciano_leonel's Weight History
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