conte.dracula's Journal, 21 Mar 14

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La sera prima tanti carbo anche se di kamut, tanto crudo formaggio e olive

77.5 kg Lost so far: 18.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2014:

2234 kcal

Fat: 141.93g | Prot: 93.92g | Carbs: 154.83g. Breakfast: Caffè Espresso, Zucchero. Lunch: Biscopan Pan Kamut Tostarelli, San Daniele Prosciutto Crudo. Dinner: Finocchio Crudo, Uovo all'occhio di Bue, Olio Extra Vergine di Oliva. Snacks/Other: Noci, Ferrero Pocket Coffee. more...

2327 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours. more...

Gaining 11.2 kg a Week

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conte.dracula's Journal, 21 Mar 14

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conte.dracula's Weight History