Pennermongo's Journal, 21 Mar 14

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Weigh In record (no journal entry) for 21 March 2014

77.7 kg Lost so far: 0.6 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2014:

1856 kcal

Fat: 59.49g | Prot: 53.46g | Carbs: 272.26g. Breakfast: Milfina Milch 1,5% Fett, Nestle Cini Minis. Lunch: miree Miree mit Frischem Meerrettich, REWE Bio Emmentaler, Roggenbrot. Dinner: Nestea Eistee Pfirsich, Wrap-Sandwich mit Gemüsefüllung. Snacks/Other: Aldi Brezel, Alnatura Caffè Latte Macchiato. more...

2274 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Pennermongo's Journal, 21 Mar 14

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Pennermongo's Weight History