Weigh In record (no journal entry) for 13 September 2021
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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451 kcal
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Fat: 6.43g | Prot: 31.04g | Carbs: 66.36g.
Breakfast: Quaker Instant Oatmeal. Lunch: Bawang Bombay, Nasi Putih, Putih Telur Matang, Perkedel Kentang. more...
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Losing 1.2 kg a Week
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Radyati Putri's Weight History
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