Weigh In record (no journal entry) for 13 September 2021
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63.7 kg
Lost so far: 6.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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496 kcal
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Fat: 33.99g | Prot: 26.71g | Carbs: 23.34g.
Breakfast: Кофе с Молоком. Lunch: Хлеб Черный, Шампиньоны Жареные, Аджапсандал, Сливочное Масло, Жареное Яйцо, Белебеевский Сыр Российский. more...
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Losing 2.1 kg a Week
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Manizha-Farukhi's Weight History
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