Weigh In record (no journal entry) for 13 September 2021
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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399 kcal
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Fat: 17.19g | Prot: 14.32g | Carbs: 45.79g.
Breakfast: Мегамарт Молоко 3,2%, Ого Мюсли Запечённые с Орехом, Мегамарт Молоко 3,2%, Кофе. more...
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Losing 0.4 kg a Week
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