pennywidmore's Journal, 21 Mar 14

pennywidmore's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2014

59 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2014:

1382 kcal

Fat: 67.67g | Prot: 31.62g | Carbs: 167.14g. Breakfast: Aroma %100 Vişne-Elma Suyu, Poğaça. Lunch: Lipton Ice Tea, Profiterol, Kısır. Dinner: Lay's Yoğurt ve Mevsim Yeşillikleri Çeşnili Fırınlanmış Patates Çerezi, Starbucks Caffe Mocha (Yağlı Süt İle). more...

1586 kcal

Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pennywidmore's Weight History

View Complete History

pennywidmore's Journal, 21 Mar 14

Submit a Comment

pennywidmore's Weight History