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pennywidmore
Journal
21 Mar 14
pennywidmore's Journal, 21 Mar 14
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Weigh In record (no journal entry) for 21 March 2014
59 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2014:
1382 kcal
Fat: 67.67g | Prot: 31.62g | Carbs: 167.14g.
Breakfast:
Aroma %100 Vişne-Elma Suyu, Poğaça.
Lunch:
Lipton Ice Tea, Profiterol, Kısır.
Dinner:
Lay's Yoğurt ve Mevsim Yeşillikleri Çeşnili Fırınlanmış Patates Çerezi, Starbucks Caffe Mocha (Yağlı Süt İle).
more...
1586 kcal
Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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pennywidmore's Weight History
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