Weigh In record (no journal entry) for 13 September 2021
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1474 kcal
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Fat: 61.90g | Prot: 137.36g | Carbs: 88.99g.
Breakfast: Muscle First Gold Pro Isolate, Bertolli Olive Oil, Telur Orak-Arik, Ikan Salmon Panggang . Dinner: Telur Dadar atau Telur Orak-Arik , Telur Dadar atau Telur Orak-Arik , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tumis Buncis, Pisang Kepok Rebus, Muscle First Gold Pro Isolate. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk. more...
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Losing 2.1 kg a Week
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