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semangat 💪
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1187 kcal
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Fat: 37.55g | Prot: 72.21g | Carbs: 148.73g.
Breakfast: Nasi Putih, Kacang Sangrai Kering (tanpa Garam) , Tahu, Tropicana Slim Minyak Kanola, Telur, Kecambah Alfalfa. Lunch: Buncis, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Quaker Instant Oatmeal. Dinner: Nasi Putih, Ikan Mujair, Kacang Sangrai Kering (tanpa Garam), Tempe. more...
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1916 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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