Weigh In record (no journal entry) for 13 September 2021
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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713 kcal
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Fat: 28.97g | Prot: 89.77g | Carbs: 21.49g.
Breakfast: So Nice Sosis Ayam, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Telur Orak-Arik. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), WPI 90 Whey Protein Isolate 90. Dinner: Putih Telur Matang. more...
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Gaining 0.7 kg a Week
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anisaprwti's Weight History
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