Weigh In record (no journal entry) for 13 September 2021
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62.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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838 kcal
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Fat: 26.53g | Prot: 63.76g | Carbs: 90.97g.
Breakfast: Ceker, Pisang, Apel. Lunch: Tomat Merah, Kecambah, Dada Ayam, Tahu Kukus. Dinner: BonCabe Sambal Tabur, Nasi Putih. Snacks/Other: Telur Rebus, Mentimun (dengan Kulit). more...
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Gaining 0.4 kg a Week
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fidhohkhafidhoh's Weight History
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