Weigh In record (no journal entry) for 13 September 2021
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56.2 kg
Lost so far: 3.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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864 kcal
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Fat: 20.40g | Prot: 37.23g | Carbs: 145.63g.
Breakfast: Сыр Пармезан (Твердый), Хлеб Черный, Кофе с Молоком. Lunch: Чай с Молоком, Рагу с Курицей, Гречка Отварная. Dinner: Арбуз. Snacks/Other: Банан, Чай с Молоком. more...
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Losing 2.8 kg a Week
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eva.evyu's Weight History
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