Weigh In record (no journal entry) for 13 September 2021
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1224 kcal
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Fat: 37.92g | Prot: 56.63g | Carbs: 161.89g.
Breakfast: Haverjoy Instant Oats, Frisian Flag Susu Strawberry Low Fat. Lunch: Bakso dengan Saus (Campuran). Dinner: Es Kopi dengan Susu dan Gula, TIMURASA Gula Aren, Nutrijell Jelly Shake. more...
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Losing 0.2 kg a Week
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