Weigh In record (no journal entry) for 13 September 2021
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120.4 kg
Lost so far: 8.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2037 kcal
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Fat: 71.92g | Prot: 89.99g | Carbs: 250.33g.
Breakfast: Myllyn Paras Kaurapuuro, Pakkasmarja Mansikka, Oululainen Reissumies Tosi Tumma, Maitokahvi. Lunch: Banaanit, Kiivi, Luumut, Appelsiinit, Lounashetki Buffalo Kanasalaatti. Dinner: Uncle Ben's Täysjyväriisi, Munakas tai Munakokkeli. Snacks/Other: Valio Kreikkalainen Jogurtti. more...
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Gaining 0.7 kg a Week
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promilew's Weight History
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