Weigh In record (no journal entry) for 13 September 2021
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52 kg
Lost so far: 11 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2283 kcal
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Fat: 91.44g | Prot: 73.92g | Carbs: 290.36g.
Lunch: Kentang Rebus, Kembang Kol Dimasak (dari Segar), Tumis Buncis, Jagung Kecil/Tunas Jagung, Telur Puyuh, Petai, Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sambal Goreng, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Rujak, Kue Pukis, Mr. Bread Roti Tawar Classic, Okky Jelly Drink Big, Kopiko Permen, Gery Chocolatos. more...
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Gaining 0.9 kg a Week
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