Weigh In record (no journal entry) for 13 September 2021
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74 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1073 kcal
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Fat: 48.06g | Prot: 65.10g | Carbs: 95.57g.
Breakfast: Bakwan, Nasi Ketan (Ketan), Teh Hijau. Lunch: Ikan Kembung, Nasi Putih, Tumis Kacang Panjang dan Tempe, Teh Hijau. Dinner: Teh Hijau, Tumis Kacang Panjang dan Tempe, Ikan Kembung, Nasi Putih. more...
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Losing 1.4 kg a Week
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