Weigh In record (no journal entry) for 13 September 2021
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98.4 kg
Lost so far: 8.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1269 kcal
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Fat: 19.05g | Prot: 137.84g | Carbs: 132.87g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Greenfields Skimmed Milk (250ml), Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Bamboe Saus Asam Manis. Dinner: Greenfields Skimmed Milk (200ml), Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Bamboe Saus Asam Manis. Snacks/Other: Semangka, Buah Anggur. more...
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Losing 1.1 kg a Week
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AnnaLest02's Weight History
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